by Quentin | Dec 27, 2017 | Uncategorized
Hi everyone it’s Tamsyn from Fit College here and just touching based on what we talked about before with pull-ups and how to achieve them. So we’ve touched upon grip strength and what. I want to share with you today is a tool that you can use to help...
by Quentin | Dec 19, 2017 | Uncategorized
Hi everyone, it’s Thames I’m from Fit college here and just following on from our video last week about what we’re going to be talking about this week, which is about grip for your pull-ups. So, occasionally that can be a weak point for us as our...
by Quentin | Dec 12, 2017 | Uncategorized
Hi Tamsyn Hickey from Fit College here and during this series over the next couple of weeks we’re going to be talking a little bit about upper body strength. In particular the pull-up. During my career as a personal trainer, it was a goal that so many clients...
by Quentin | Dec 5, 2017 | Uncategorized
Hi everyone it’s Tamsyn from Fit College here and today we’re going to be talking about weight distribution in each leg when performing a squat. And if it is uneven on how you can correct it. So occasionally what can happen is someone when they come out of a...
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