by Quentin | May 30, 2018 | Uncategorized
Hello Everyone its Tamsyn from Fit College and today I’m going to talk to you a bit about glutes and how they affect you. If you’re someone who likes to run a lot, I am, I like to go out for a wee run and you occasionally get a little bit of knee pain,...
by Quentin | May 20, 2018 | Uncategorized
Hey everyone, its Tamsyn from Fit College here, I’ve got a wee tip for you and this is around cardio. Cardio doesn’t tone you. It’s not gonna develop muscle tissue in big amounts that show through. Alright it’ll lean you out of course, oh...
by Quentin | May 13, 2018 | Uncategorized
Hey everyone its Tamsyn from Fit College and I’ve got a wee tip for you and again ladies, guys this is for both of you. Are you ever concerned that perhaps people can see through your pants. If you’re concerned they most likely can. So a wee tip for you is...
by Quentin | May 6, 2018 | Uncategorized
Hey everyone its Tamsyn from Fit College and I’ve got a tip around when to exercise. For everyone this is quite different. Some people like to go in the morning, some people like to go in the evening and some people believe that different times give you...
by Quentin | May 3, 2018 | Uncategorized
Hi everyone, its Tamsyn from Fit College and I’ve got a tip for you today. Ladies, this one goes out to you. Remember when you’re in the gym you’re moving around that everything else likes to move too. Gravity takes effect on our chest so remember to...
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