by Quentin | Jun 24, 2018 | Uncategorized
Hey everyone its Tamsyn from Fit college and I’ve got a few tips around some stretches for you from when you’re behind the desk. So if you’re someone who’s sitting behind the desk a lot, you’re using the computer, this tends to happen...
by Quentin | Jun 17, 2018 | Uncategorized
Hi everyone it’s Tamsyn from Fit College and today I want to talk to you about how to make your exercise harder. We can all get to a point where exercise becomes quite easy. Oh yeah I could totally lift that weight, or I like doing things this way because...
by Quentin | Jun 10, 2018 | Uncategorized
Hi everyone its Tamsyn from Fit College and today I’m gonna be talking to you about balancing your workout. We all gravitate towards things that we really like to do for example if you really like training chest, oh that’s what you’re gonna do but...
by Quentin | Jun 3, 2018 | Uncategorized
Hey everyone, its Tamsyn from Fit College and today’s little tip for you is going to be around your back and your core. If you’re someone who sits down for a long period of time and I unfortunately am now, now that I sit behind a computer. I find often...
Recent Comments