by Quentin | Jul 22, 2018 | Uncategorized
Hey guys, it’s Tamsyn from Fit College. When we embark on a fitness journey, we generally tend to put exercise and eating together. One thing that you should never do is ‘crash diet’. Don’t cut foods out. You know we need every food group; so...
by Quentin | Jul 15, 2018 | Uncategorized
Hey guys, it’s Tamsyn from Fit College and today I just want to talk a little bit about blood pressure. So, when you embark on a fitness journey go and have your blood pressure checked. Your fitness professional at a gym can do this. They’ll either use a...
by Quentin | Jul 15, 2018 | Uncategorized
Hey guys, it’s Tamsyn from Fit College and today I just want to talk a little bit about blood pressure. So, when you embark on a fitness journey go and have your blood pressure checked. Your fitness professional at a gym can do this. They’ll either use a...
by Quentin | Jul 8, 2018 | Uncategorized
Hey team, its Tamsyn from Fit College. So I want to talk a little bit about getting your friends to come along to the gym. Alright, so I was one of those people that always wanted my friends to come with me. Oh hey come along to the gym, we’ll have a great time....
by Quentin | Jul 8, 2018 | Uncategorized
Hey team, its Tamsyn from Fit College. So I want to talk a little bit about getting your friends to come along to the gym. Alright, so I was one of those people that always wanted my friends to come with me. Oh hey come along to the gym, we’ll have a great time....
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