by Quentin | Nov 25, 2018 | Uncategorized
Hey everyone, I’m Tamsyn and I’m a personal trainer. A really, really good question that I get asked by quite a few clients is ‘do I need to take supplements?’. This really does depend on what your goals are. If you’re wanting to go and...
by Quentin | Nov 18, 2018 | Uncategorized
Hey everyone I’m Tamsyn and I’m a personal trainer, A question I always get asked is ‘will cardio help me lose weight’ and the short answer is yes if you’re doing everything else right. You can’t out-train your diet. If you’re...
by Quentin | Nov 11, 2018 | Uncategorized
Hey everyone I’m Tamsyn and I’m a personal trainer. Another question I always get asked is’ how much do I need to increase in order to improve’. I guess if I increase, it is to improve on whatever you’re doing and this could be your...
by Quentin | Nov 4, 2018 | Uncategorized
Hello everyone. I’m Tamsyn and I’m a personal trainer. So one of the things I always get asked, is how do I get better at something? Quite often that’s subjective. If you want to get better at squats, running, at dead lift, bench pressing, even...
by Quentin | Nov 1, 2018 | Uncategorized
Hi team its terms Tamsyn from Fit College New Zealand and I’d like to talk to you a little bit about doing stuff you love. I’m a fan of doing things that I really, really enjoy and if I don’t enjoy it, the likelihood of me doing it is pretty low....
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