by Quentin | Dec 9, 2018 | Uncategorized
I’m Tamsyn and I’m a personal trainer. A really good question I get is ‘should I do weights or cardio first?’. This really does depend on your goals and what you’re trying to achieve. If you’re wanting a bit of weight loss and...
by Quentin | Dec 2, 2018 | Uncategorized
Hi everyone I’m Tamsyn and I’m a personal trainer. So a question I quite often get asked by my clients is’ how often do I need to go to the gym to make an improvement?’. If you’re going once a week and it’s the first time into a...
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