by Quentin | Nov 1, 2018 | Uncategorized
Hey Tamsyn from Fit College New Zealand, So I want to talk a little bit about tracking your progress and how important that really is. I mean how do you know how far you’ve come, when you don’t know where you started. Before you go on your fitness...
by Quentin | Nov 1, 2018 | Uncategorized
Hey team, its Tamsyn from Fit College, Are you someone who likes to have headphones on when you go to the gym? I definitely am. I don’t really like to be disturbed all that much but how do you select to the right headphones? You have those ones that go over...
by Quentin | Nov 1, 2018 | Uncategorized
Hey team, it’s Tamsym from Fit College and today we want to talk a little bit about being’ not fit enough’ to either go to the gym or to do a PT course. So that’s completely the opposite of what we trying to encourage. Start somewhere, it...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys, it Tamsyn from Fit College New Zealand, If you’re interested in becoming a personal trainer, we’re currently hosting the class out of the YMCA on the North Shore in Auckland. If you’re wanting to become a PT and you’re wanting to get...
by Quentin | Nov 1, 2018 | Uncategorized
Hey team it Tamsyn from Fit college, I wanted to talk a little bit about intensity. So I mean; we all go to the Gym, we all love it, I mean some people don’t and we just need to vary that intensity at which we’re exercising at. What do I mean by that?...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys its Tamsyn from Fit College, So I wanted to talk a little bit about weight loss and muscle gain. If you’re embarking on a weight loss journey and you’re also doing weight training, just remember that you probably will put on a little bit of muscle...
by Quentin | Nov 1, 2018 | Uncategorized
Ladies do you like to wear high heels? I do as well but high heels can really affect some of your workouts. So what aspects of your workout can high heels affect? Your squats, your running an your lunges. How do they do that? well high heels are shortening your calves...
by Quentin | Nov 1, 2018 | Uncategorized
Hi guys, it’s Tamsyn from Fit College. Are you someone that doesn’t like to go to the gym and you’d rather be outside? well that’s fantastic because we can still do that. As a personal trainer you can work anywhere. You can work in a gym, you...
by Quentin | Nov 1, 2018 | Uncategorized
Hey Guys, it’s Tamsyn from Fit College. So are you someone that likes to run for long periods of time, remember interval training can greatly improve and impact your ability to get fit and also improve on your run time. Because you are working at a higher...
by Quentin | Jul 22, 2018 | Uncategorized
Hey guys, it’s Tamsyn from Fit College. When we embark on a fitness journey, we generally tend to put exercise and eating together. One thing that you should never do is ‘crash diet’. Don’t cut foods out. You know we need every food group; so...
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